“Things start out as hopes and end up as habits” Lillian Hellman.
Habit is a pattern of behavior that is regularly followed. Let’s dissect this definition:
Pattern: A series of actions that form an arrangement.
Behavior:Activities that are easily seen.
Regularly: To continue to do something at a fixed time.
Your habits determines your life and the quality of your life.
The Power of Habits by Charles Duhigg says that creating habits is threefold:
1. Cue: A trigger in your brain activates what you want to do.
2. Routine: A physical, mental, emotional and spiritual course of actions.
3. Reward: What do I gain in the future from this activity?
What habits empowering you to create an incredible life? How are your sustaining habits that keeps you moving forward?